D Program is a structured boxing training program. As a coach, the hardest part of coaching is to design a training session were the advanced and the beginner are both happy in the same session. If it is too advanced, the beginner will feel out of place and vice versa. This is where D program comes into play. We divide every level with coloured hand wraps. 

Level 1 – White Wraps, Level 2 – Yellow Wraps, Level 3 – Purple Wraps, Level 4 – Orange Wraps 

Level 5 – Green Wraps, Level 6 – Blue Wraps, Level 7 – Red Wraps, Level 8 – Black Wraps 

During the 20 minutes D Program in every session every member will be assigned to do boxing according to their wraps colour (according to their level). Every member will work individually on the next step depending on the level. The advanced members will work on more advanced drills while the beginners will work on more basic drills. This is suitable for those who want to improve their boxing but also suitable for those who are not really interested in advanced drills but only interested in basic drills and getting fit for self-confidence and self-defence. 

Every 3 months I will do a small assessment on each member and those who pass the criteria will be given a certificate of completion and also a new coloured hand wraps to move to the next level. Those who don’t wish to move to different levels and just keep doing the basics can stay in their level. We want you to have fun!!